BMI Calculator 2026: Maintain a healthy weight
Calculate Your BMI
The body mass index (BMI), which is frequently used for adult men and women, uses our BMI calculator to calculate body fat based on your height and weight. But it’s just one measure of health. Bone density, muscular mass, and overall body composition aren’t taken seriously by BMI. To ascertain whether your BMI is within a healthy range for you, a doctor or nurse analyzes your BMI in addition to other measurements.
BMI CALCULATOR
BMI CATEGORIES
Your BMI: —
| BMI Category | BMI Range |
|---|---|
| Underweight | Below 18.5 |
| Healthy | 18.5 – 24.9 |
| Overweight | 25.0 – 29.9 |
| Obesity | 30.0 or above |
Your Health & Wellness Guide
Simple steps to improve your heart and overall health
Maintain a Healthy Weight
Your BMI is a useful starting point. A BMI between 18.5 and 24.9 is considered healthy.
If you're above or below this range, small lifestyle changes can make a big difference.
Tip: Combine regular physical activity with a balanced diet rich in vegetables, lean proteins, and whole grains.
Know & Control Your Heart Health Numbers
Keeping these numbers in check reduces your risk of heart disease and stroke.
| Measurement | Ideal Range | Notes |
|---|---|---|
| Blood Pressure | < 120/80 mmHg | High BP has no symptoms – get checked regularly |
| Total Cholesterol | < 200 mg/dL | Includes LDL, HDL, and triglycerides |
| LDL (Bad) Cholesterol | < 100 mg/dL | Lower is better |
| HDL (Good) Cholesterol | ≥ 40 mg/dL (men), ≥ 50 mg/dL (women) | Higher is better |
| Fasting Blood Sugar | 70–99 mg/dL | Important for diabetes prevention |
What you can do: Eat heart‑healthy foods (less salt, saturated fats, and sugar), stay active, and don’t smoke.
🍽️ Healthy Recipes & Physical Activity
- Prepare healthy recipes: Try baked fish with roasted vegetables, quinoa salads, or overnight oats with berries.
- Increase physical activity: Aim for at least 150 minutes of moderate exercise per week – brisk walking, cycling, or swimming.
- Small changes: Take the stairs, park farther away, or do 10‑minute movement breaks.
🫂 Additional Help or Support
If you're struggling with eating habits, body image, or an eating disorder, help is available.
Find information and resources about eating disorders →
